ARIES Mindful Meditation Practice to Try
ARIES
FEAR MEDITATION
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If you want to be free of irrational fears and phobias then you might want to take a few minutes each day to act "as if' you already are. You must tell yourself that you are cool, calm, and collected even if you know you are going to be in a situation that scares you, like a test, job interview, public speaking, or interacting with unpleasant people.